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20:07
Our Favorite Books
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45:32
Ask Coach Jan 29 2025
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27:13
Our Favorite Podcasts
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44:09
Revisit of Mental Training for Ultrarunning Chapter 2
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54:25
Mental Training for Ultrarunning Chapter 10
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Mental Training for Ultrarunning Chapter 9
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Mental Training for Ultrarunning Chapter 8
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Mental Training for Ultrarunning Chapter 7
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Mental Training for Ultrarunning Chapter 6
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Mental Training for Ultrarunning Chapter 5
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Mental Training for Ultrarunning Chapter 4
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Mental Training for Ultrarunning Chapter 3
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Mental Training for Ultrarunning Chapter 2
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Mental Training for Ultrarunning Chapter 1
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52:00
Book Review of "Do Hard Things" Chapters 10 & 11
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26:40
Book Review of "Do Hard Things" Chapter 9
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01:09:29
Book Review of "Do Hard Things" Chapter 8
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Book Review of "Do Hard Things" Chapters 6 & 7
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Book Review of "Do Hard Things" Chapters 3-5
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25:31
Using the Website
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43:32
Book Review of "Do Hard Things" Chapters 1-2
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17:03
Using Aerobic Decoupling
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31:05
Defining Aerobic Decoupling
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12:54
Training In The Cold
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16:32
Running in the Heat
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30:27
Heat Training Protocols
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21:36
Heat Adaptation
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24:16
Heat Acclimitization
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21:09
Koop's Research Essentials Vol 2 Issue 6
1. Elevated Cardiac Biomarkers from Ultramarathons 2. Megadose of Vitamin D3 help Elevated Biomarker levels from ultramarathon? 3. Masters runners decrease max VO2 but not Running Economy
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26:47
TrainingPeaks Metrics
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34:30
Finding Balance in Life/Work/Running
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24:12
Ideal Running Form?
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24:25
Baking Soda - Sodium Bicarbonate
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26:38
Using AllTrails.com
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28:34
Coaching Philosophy
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54:46
Long Term Planning
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